Ever since my competitive gymnastics days I have LOVED doing abs! Some people may think I am crazy, but I really do love the feeling of my core lighting on fire and since your core is the foundation to good form and stability in both fitness and your daily life it is probably the most important area of your body to work of keeping strong. But what exactly is your core? The most common misconception is that your core only consists of what everyone knows as the “6 pack” but there […] Continue reading →

Braids once again are all the rage this season and I couldn’t be happier. Ever since I was a little kid I have loved braids! They work on people of all ages from kids to adults. They can be used to keep hair out of your face during a workout, or a quick fix when you are running late in the morning and don’t have time to shower before work. Since I have a lot of hair braids have always been my best companion for looking put together in a flash! The best thing about braids is that […] Continue reading →