Since I have been doing a TON of Sun Salutations lately I thought it would be nice to actually show you all what a Sun Salutation is and how you do it. This is an awesome warm up flow for yoga lovers, or is a great way to transition into practicing yoga as a new beginner. Why not even take your Sun Salutation outside for a nice outdoor practice in the warm sun. Maybe your Sun Salutation will bring on a little more warm weather! There are a ton of different variation so sun salutations but […] Continue reading →