I have been following my Live Fit Strength Training plan for about two and a half weeks now and I have got to tell you that adding it to my workout routine has really been a huge awakening for me in terms of fitness. I always thought of myself as being very fit because of the amount of cardio and yoga I do, and while yoga absolutely is a kind of strength training, I have been amazed as to how sore I have been from following the Live Fit Strength Training plan. I may be “fit” in […] Continue reading →

Being a vegetarian with a fatty foods intolerance I sometimes find it really hard to make sure I am getting enough protein. While I personally think that it is a common misconception that all vegetarians and vegans don’t get enough protein. I myself know that I do not. I am allergic to dairy which cuts out the cheese/milk area of being able to get protein and I have a really hard time digesting nuts and nut butters which also provide a great deal of protein for vegetarians. My gluten […] Continue reading →