Since I have been doing a TON of Sun Salutations lately I thought it would be nice to actually show you all what a Sun Salutation is and how you do it. This is an awesome warm up flow for yoga lovers, or is a great way to transition into practicing yoga as a new beginner. Why not even take your Sun Salutation outside for a nice outdoor practice in the warm sun. Maybe your Sun Salutation will bring on a little more warm weather! There are a ton of different variation so sun salutations but […] Continue reading →

I am so excited that it looks like we are going to be having a beautiful and somewhat warm Easter weekend! While the temperatures may not be flying into the 80′s like they were a few weeks ago, I will gladly take a nice 65-70 degree sunny day. As long as I can pull out one of my Spring skirts or dresses and thrown on a light cardigan I will be happy. But what makes the perfect Easter outfit? Remember it should be Grandma and Church appropriate, but that doesn’t mean it […] Continue reading →