Braids once again are all the rage this season and I couldn’t be happier. Ever since I was a little kid I have loved braids! They work on people of all ages from kids to adults. They can be used to keep hair out of your face during a workout, or a quick fix when you are running late in the morning and don’t have time to shower before work. Since I have a lot of hair braids have always been my best companion for looking put together in a flash! The best thing about braids is that […] Continue reading →

I have been following my Live Fit Strength Training plan for about two and a half weeks now and I have got to tell you that adding it to my workout routine has really been a huge awakening for me in terms of fitness. I always thought of myself as being very fit because of the amount of cardio and yoga I do, and while yoga absolutely is a kind of strength training, I have been amazed as to how sore I have been from following the Live Fit Strength Training plan. I may be “fit” in […] Continue reading →