If you are looking to get back on a healthy eating track, or are just looking for something that will fill you up without weighing you down then this is the soup for you! I think that this would make an awesome lunch, snack, or dinner. Personally I just had it for dinner after a nice workout and it was exactly was I needed. This soup is loaded with fresh vegetables and antioxidants and absolutely everything about it is good for you! You will also be amazing at how filling it is while being […] Continue reading →

Being a vegetarian with a fatty foods intolerance I sometimes find it really hard to make sure I am getting enough protein. While I personally think that it is a common misconception that all vegetarians and vegans don’t get enough protein. I myself know that I do not. I am allergic to dairy which cuts out the cheese/milk area of being able to get protein and I have a really hard time digesting nuts and nut butters which also provide a great deal of protein for vegetarians. My gluten […] Continue reading →