Okay I will admit it I am ABSOLUTELY a cardio addict. I love the feeling of my heart rate rising and sweat pouring out of me with each workout. This is probably why I have always gravitated to activities such as marathons, hot yoga, long days laying in the sun at the beach…maybe not the best example but you get the point. If you are a fellow cardio addict you probably don’t feel like you have even gotten remotely close to a hard workout without at least 45 minutes of cardio […] Continue reading →

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