I love kiwi! LOVE IT! Those little fuzzy fruits are in all grocery stores but at least in my house they always feel a little bit exotic among the apples and oranges. For some reason even though I love kiwi so much I had yet to make a kiwi smoothie until yesterday. Hope you enjoy this little trip to the tropics in a glass. Ingredients: 1 kiwi 1 frozen mango 1/2 banana (frozen or not frozen) 1 cup orange juice 5 ice cubes Directions: Pour all ingredients into your blender or vitamix and blend […] Continue reading →

My first day in my Power Yoga Teacher Training class was actually last week which I have been meaning to post about because I really want to keep a written account of how the class is going throughout the entire 9 month process. There are going to be about 15 people in my class both male and female who range in ages from the youngest being me and the oldest probably being in her 60′s. What I love most about yoga is that it really is for everyone, it does not discriminate by age, […] Continue reading →

Hi Everyone! Happy Monday! Feel like trying a brain teaser to get your mind moving again?? Check it out! […] Continue reading →