When I lived in Italy I actually went back to visit Spain on two occasions and spent in total almost an entire month in the country. There was something about Spain that just drew me back over and over. Maybe it was because the culture reminded me somewhat of Italy, or maybe it was because one of my best friends was living there. Either way I kept coming back for more. While in Spain I actually spent most of my time in a smaller city outside of Madrid named Alcala de Heneres. Alcala was a […] Continue reading →

This is mostly directed towards people who maintain a mostly vegetarian/vegan diet but is still important to keep in mind even if you are not a vegetarian/vegan. Disclaimer: I am not a certified dietitian, nor do I have any professional nutritional experience. This is all based on information I have found from research and different tips that I find work for me.  I know that when I initially began my mostly vegan diet I did not think much about supplements or any essential nutrients or […] Continue reading →